Lose the Baby Weight Challenge: Week 12

You've made it to week 12—congrats! We'll teach you skills on how to make your new healthy lifestyle a permanent one, from finding support groups, keeping your portions in check, and other basic maintenance tips.
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Women Exercising
Keep Fit Forever
Achieving and maintaining your ideal weight and a healthy level of fitness is not a sprint; it's a marathon. Keep at it, and if you stumble, just ... Read More
Slice of Chocolate Cake
Portion Control: The Key to Diet Success
Hooray for chocolate, pizza, and beer! It's really OK to indulge in your favorite foods now and then. Maintaining a healthy weight doesn't ... Read More
Woman Exercising at Home - Image Collection
Take Charge of Your Routine
Finishing an exercise class or leaving a diet support group can make you feel like you've been left hanging. But you have the power to maintain ... Read More
Woman Measuring Waist
Week 12: Lose the Baby Weight
Now let's keep the weight off! A diet plan and exercise class get you started, and here's the advice you need to keep you going, and to help you ... Read More
The rules of the road for the new mom.
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