Lose the Baby Weight Challenge: Week 2

Move it and lose it! This week, it's time to get that booty moving. We'll get you started. Plus, discover some delicious 500-calorie dinners, as well as ways you can schedule in some much needed "me" time.
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Mom Making Salad
Week 2: Lose the Baby Weight
Exercise, diet, and attitude will all play into your success in losing weight after having a baby (even if that baby is 5 years old by now!). This ... Read More
Woman Running
How to Start Your Exercise Regimen (Get Moving!)
You've made up your mind: it's time to start exercising. But do you know how hard you should push yourself during your workouts? Read on... ... Read More
Woman Cuting Salmon on Plate
Weight Loss Strategy: 500-Calorie Dinners
One pound of fat is equal to about 3,500 calories. So if you eat 500 calories less each day, you'll lose a pound every week just by adjusting your ... Read More
Woman Relaxing in Bath
Nourish Yourself
Once you have children, free time becomes a luxury, and it's a luxury we don't often get to enjoy. Here's how to step back and focus on getting ... Read More
The rules of the road for the new mom.
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