Lose the Baby Weight Challenge: Week 2

Move it and lose it! This week, it's time to get that booty moving. We'll get you started. Plus, discover some delicious 500-calorie dinners, as well as ways you can schedule in some much needed "me" time.
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Woman Running
How to Start Your Exercise Regimen (Get Moving!)
You've made up your mind: it's time to start exercising. But do you know how hard you should push yourself during your workouts? Read on... ... Read More
Woman Relaxing in Bath
Nourish Yourself
Once you have children, free time becomes a luxury, and it's a luxury we don't often get to enjoy. Here's how to step back and focus on getting ... Read More
Mom Making Salad
Week 2: Lose the Baby Weight
Exercise, diet, and attitude will all play into your success in losing weight after having a baby (even if that baby is 5 years old by now!). This ... Read More
Woman Cuting Salmon on Plate
Weight Loss Strategy: 500-Calorie Dinners
One pound of fat is equal to about 3,500 calories. So if you eat 500 calories less each day, you'll lose a pound every week just by adjusting your ... Read More
The rules of the road for the new mom.
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