Lose the Baby Weight Challenge: Week 3

Who knew that strong pelvic floor muscles were so important?! You've got to do these exercises! And learn why you should enjoy your favorite treats (yes, you heard us), and the importance of having positive, encouraging people in your life.
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Woman Working Out
Week 3: Lose the Baby Weight
The three assignments here will help you strengthen your pelvic floor, your commitment to healthy eating, and your willpower! Exercise, ... Read More
Woman Doing Crunch with Ball
Pelvic Floor Recovery
Getting back in shape after having a baby starts where your baby did: Right in your core, and the so-called pelvic floor, the muscles that ... Read More
Woman with Chocolate Bar
For Diet Success, Give in to Guilty Pleasures
Eating healthy foods and reasonable portions doesn't mean you have to swear off your favorite foods altogether. Once you stop enjoying your ... Read More
Women Exercising
Trying to Lose Weight? Surround Yourself with Positive Influences
Believing in yourself is crucial to weight-loss success. But your peer group can make a big difference, too. Once you've committed to losing ... Read More
The rules of the road for the new mom.
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