Lose the Baby Weight Challenge: Week 4

Put an end to negative talk! Just say no to that little voice in your head. Plus, it's time to pick up those weights and start strength training. And before you head to the grocery store, we've got some tips you should consider...
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Woman Using Row Machine
Stop Negative Thoughts from Sabotaging Your Weight Loss
When you are trying to lose weight or get in shape, there's a battle taking place in your head! You might not know it now, but it's a war between ... Read More
Woman Doing Yoga
Week 4: Lose the Baby Weight
This week's weight loss and fitness assignment? Give up excuses! And we'll tell you why strength training is a must in your weight loss and ... Read More
Woman Using Weight Machine
Why You Need Strength Training
Add strength training (with weights, dumbbells, resistance bands, or your own body weight and gravity) to a healthy diet to turbocharge your ... Read More
Woman Grocery Shopping
Your Grocery Store Strategy for Losing Weight
Food shopping can be tough when you're trying to lose weight. How do you resist temptation when you're in a grocery store surrounded by all ... Read More
The rules of the road for the new mom.
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