Lose the Baby Weight Challenge: Week 6

Ready to amp it up again? Changes to your exercise routine result in changes to your body. Plus, find out why it's time to start packing snacks whenever you're on the go. Oh, and did you know that your scale may be doing more harm than good? (Kinda good news, if you ask us.)
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Woman Stepping on Scale
Week 6: Lose the Baby Weight
Give the scale a rest, ladies. Really! Get more great advice from fitness experts Deborah Bohn and Amy Cotta to keep you on track in your quest to ... Read More
Woman Using Weights with Step
Alter Your Workouts to Alter Your Appearance
It's time to shake up your cardio workout! Step out of your box and try a new exercise for weight loss and toning. Zumba, maybe? ... Read More
Woman Preparing Food in Kitchen
Pack Your Snacks
Have you ever seen a vending machine that dispensed apples? It's time to start packing your snacks! You can save time by packing several days' ... Read More
Woman Weighing Herself on Scale
Don't Be a Slave to Your Scale
A scale is a dumb machine, no matter how fancy the model you buy. Don't let it run (or ruin) your day. If you're serious about weight loss, it may be ... Read More
The rules of the road for the new mom.
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