Lose the Baby Weight Challenge: Week 7

Your workout this week will help you learn how to get buns of steel (you've got to work for it, lady!). And are you drinking your water? Chug-a-lug that agua—it's super important to your weight loss. Also, what to do when you hit a plateau.
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Womans Feet on a Scale
How to Break Through a Plateau
You've been plugging away, working out, and eating healthily. You're doing everything right to lose those extra pounds and you're getting ... Read More
Woman Using Exercise Ball
The Bodacious Booty Workout
Ready to be bootylicious, Mama? Spot reduction is a myth, but you can firm up and shape particular areas through your workout. Here we work on ... Read More
Woman Holding Glass of Water
The Wonders of Water
How many of us still spend our days sipping diet sodas, coffee drinks, and juices, and when we know that the healthiest beverage around is ... Read More
Woman Drinking Glass of Water
Week 7: Lose the Baby Weight
Let's boost that booty! Our fitness experts give you new tips to help you lose weight (hint: drink water), firm up your behind (hint: get out the ... Read More
The rules of the road for the new mom.
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