Lose the Baby Weight Challenge: Week 9

Time to get ab-fab! We're focusing on the middle (wo)man now. No excuses! And if you're feeling a snack attack, no worries. We'll show you show to manage the munchies.
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Woman Doing Crunches
Week 9: Lose the Baby Weight
We're getting down to the core of your diet and fitness success, in two ways. One is strengthening your midsection (your "core"), the other is ... Read More
Classic Crunch
Core Strength: Abs-olutely Essential!
Toning and strengthening your middle not only makes you look great; it supports the rest of the training you do. And yes, it's abs-solutely ... Read More
Woman Eating Apple
Sensible Snacking: Make It Part of Your Diet Plan
If you're serious about changing your body, get serious about your snacks. If you're like most people, you start feeling a hungry about three ... Read More
Woman Jogging with Stroller
Getting Fit Fast: Make Time, Not Excuses
Exercise is crucial to your well being. You must do it. So just do it! The housework can wait. The phone calls can happen later. The errands can be ... Read More
The rules of the road for the new mom.
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