Nutrition for the New Year
5 resolutions for nutritional health and fitness
Don’t Lose Weight, Manage It
Fad diets and miracle diet pills come and go, but there are really just a few basic concepts behind reaching an ideal, healthy weight. Adopting a healthy mental attitude and setting realistic goals, incorporating both aerobic and resistance exercise into a daily routine, and taking in adequate but not excessive calories are important steps toward better health.
A fourth, highly-essential concept is ensuring proper nutrition. A lifetime nutritional philosophy, focusing on the consumption of nutrient-dense, unprocessed foods, and vita-nutrient supplementation is the cornerstone to a healthy diet. High carbohydrate, low-fat meals tend to be less satisfying than those containing adequate fat levels. People can get off this insulin-generating roller coaster by eating a diet more balanced between complex carbohydrates, fats, and proteins.
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