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The Stroller Burn Workout
Get fit while wheeling Baby around
Trying to lose the baby weight? By using your baby as resistance—whether you're pushing a stroller up a hill or lifting him during strength moves—you're sure to get your heart pumping and burn baby fat fast. Use these moves from the book Super Fit Mama: Stay Fit During Pregnancy and Get Your Body Back After Baby by Tracey Mallett.
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Stroller Burn (and Tone!) Workouts
This combination walk/ run workout is designed to be done with a stroller, but you can do it on your own if you actually have the chance to get out of the house by yourself! The following weekly schedule starts from when you get your doctor's clearance, which is usually six weeks postpartum.
BabyZone Editors' Note: The following exercises correspond the the workout regimes described here in:
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