Need a replacement for your mid-afternoon soda fix? Wet your whistle with this smoothie made with fruit and yogurt and just a hint of honey added sweetness.
Here's how to make it:
Blend together 1 cup of plain yogurt (12 grams of carbs), 1 cup of fresh strawberries (12 g), 1 teaspoon of honey (6 g), and 1/2 cup of crushed ice.
Because blood sugar can be hard to control in the morning when insulin production is sluggish, even the small amount of honey in this recipe may be difficult for your body to handle in the AM.