Is It Safe: Activities & Exercise
Can you run, jog, swim while you're pregnant? The answer may be different for everyone. Read more on what activities and exercise are safe during pregnancy.
5 Essentials for a Healthy, Happy Plus-Size Pregnancy Are you overweight and pregnant? Get tips from the experts on how to look good and feel great all the way up to your due date. ...
A Real-Life Pregnancy: Week 25 That sneaky super-exhausted, you-want-to-sleep-all-the-time pregnancy symptom you though disappeared after your first trimester can ...
Beyond Kegels: New Pelvic Exercises to Help with Birth and in Bed Let's get squeezin', Mama! You've likely heard of Kegel exercises, but do you know why they are important or are you familiar with other ...
Exercising When You're Expecting Learn the benefits of exercise for an expecting woman, what to avoid, and guidelines for safe exercising in pregnancy.
Fear Factor: Why Are Moms-to-Be Afraid of Exercise? Despite all the evidence, many mamas-to-be are still afraid to exercise.
Have a Ball! Using an Exercise Ball for Pregnancy Fitness Balancing the physical and emotional highs and lows of pregnancy can be difficult. Learn how using a fitness ball can help you relieve stress ...
How to Be Fit for Two (Video) Easy ways for you and baby to stay healthy and active
How To Safely Perform Pilates During Pregnancy (Video) A certified Pilates instructor shares safety tips and demonstrates exercises pregnant women can do at home
Prenatal Exercise Myths... Exposed! Concerned about what exercises you can or can't do during pregnancy? BabyZone debunks some of the most common prenatal exercise myths. ...
Prenatal Exercises: Lunges and Push ups (Video) A prenatal fitness expert shows you how to use your home as a gym for a great at-home workout
Prenatal Exercises: Resistance Bands & Exercise Balls (Video) A prenatal fitness expert shows you how to use your home as a gym for a great at-home workout
Running for Two: Guidelines for Pregnant Runners Want to stay in shape throughout your pregnancy? Take these tips from the pros to ensure you get off to the right start. ...
The Benefits of Pilates During Pregnancy (Video) Pilates has many benefits for expectant moms
The Benefits of Pilates for Labor and Delivery (Video) Pilates has benefits for expectant moms during pregnancy, labor and delivery, and postpartum
What is NIA Body Movement? (Video) An expressive body movement practice that's composed of martial arts, healing arts and dance