Is It Safe: Activities & Exercise

5 Essentials for a Healthy, Happy Plus-Size Pregnancy

Are you overweight and pregnant? Get tips from the experts on how to look good and feel great all the way up to your due date. ... Read More

A Real-Life Pregnancy: Week 25

That sneaky super-exhausted, you-want-to-sleep-all-the-time pregnancy symptom you though disappeared after your first trimester can ... Read More

Beyond Kegels: New Pelvic Exercises to Help with Birth and in Bed

Let's get squeezin', Mama! You've likely heard of Kegel exercises, but do you know why they are important or are you familiar with other ... Read More

Exercising When You're Expecting

Learn the benefits of exercise for an expecting woman, what to avoid, and guidelines for safe exercising in pregnancy.

Fear Factor: Why Are Moms-to-Be Afraid of Exercise?

Despite all the evidence, many mamas-to-be are still afraid to exercise.

Have a Ball! Using an Exercise Ball for Pregnancy Fitness

Balancing the physical and emotional highs and lows of pregnancy can be difficult. Learn how using a fitness ball can help you relieve stress ... Read More

How to Be Fit for Two (Video)

Easy ways for you and baby to stay healthy and active

How To Safely Perform Pilates During Pregnancy (Video)

A certified Pilates instructor shares safety tips and demonstrates exercises pregnant women can do at home

Prenatal Exercise Myths... Exposed!

Concerned about what exercises you can or can't do during pregnancy? BabyZone debunks some of the most common prenatal exercise myths. ... Read More

Prenatal Exercises: Lunges and Push ups (Video)

A prenatal fitness expert shows you how to use your home as a gym for a great at-home workout

Prenatal Exercises: Resistance Bands & Exercise Balls (Video)

A prenatal fitness expert shows you how to use your home as a gym for a great at-home workout

Running for Two: Guidelines for Pregnant Runners

Want to stay in shape throughout your pregnancy? Take these tips from the pros to ensure you get off to the right start. ... Read More

The Benefits of Pilates During Pregnancy (Video)

Pilates has many benefits for expectant moms

The Benefits of Pilates for Labor and Delivery (Video)

Pilates has benefits for expectant moms during pregnancy, labor and delivery, and postpartum

What is NIA Body Movement? (Video)

An expressive body movement practice that's composed of martial arts, healing arts and dance