Is It Safe: Activities & Exercise

Om Mama: Yoga for Moms-to-Be

This special workout routine is perfect for pregnancy and will help you strengthen your body and mind in preparation for childbirth. ... Read More

Pregnancy Fitness Checklist

Looking for what you'll need to begin a prenatal fitness regime? Be sure to check out our list of must-haves for exercise in pregnancy. ... Read More

Prenatal Exercise Myths... Exposed!

Concerned about what exercises you can or can't do during pregnancy? BabyZone debunks some of the most common prenatal exercise myths. ... Read More

Prenatal Exercises: Lunges and Push ups (Video)

A prenatal fitness expert shows you how to use your home as a gym for a great at-home workout

Prenatal Exercises: Resistance Bands & Exercise Balls (Video)

A prenatal fitness expert shows you how to use your home as a gym for a great at-home workout

Q&A: Are baths safe for pregnant women?

Q&A: Are laptops safe during pregnancy?

Q&A: Can I ride on a roller coaster if I'm pregnant?

Q&A: Can running cause premature labor?

Q&A: Could loud music damage my unborn baby's hearing?

Q&A: I recently had a miscarriage, but want to start exercising again.

Q&A: Is a six-hour plane flight dangerous in early pregnancy?

Q&A: Is bowling a safe activity during pregnancy?

Q&A: Is it okay to use a hot tub during pregnancy?

Q&A: Is it safe to snorkel during pregnancy?