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Pregnancy Fitness & Exercise
Being pregnant isn't an excuse to put away the sneakers or yoga mat! Exercise is an important part of every pregnancy. Here's all you need to know.
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- The Benefits of Pilates for Labor and Delivery (Video)
- Pilates has benefits for expectant moms during pregnancy, labor and delivery, and postpartum
- Top Tips for Prenatal Exercise
- Want to stay in shape throughout your pregnancy? Take these tips from the pros to ensure you get off to the right start. ... Read More
- Understanding Gestational Diabetes
- A comprehensive guide to gestational diabetes tackling issues such as: What is it? What causes is? Who is at risk? And more. ... Read More
- Understanding Gestational Diabetes - Diet
- Learn how following a low-carb diet can help you control your blood sugar levels.
- Understanding Gestational Diabetes - Exercise
- Not only is daily exercise good for your mind and body, but it can also help control your blood sugar levels.
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- What is NIA Body Movement? (Video)
- An expressive body movement practice that's composed of martial arts, healing arts and dance
- What's Your Pregnancy Fitness IQ?
- Take our quiz and find out how your pregnancy exercise knowledge measures up.
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