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I just had a miscarriage after eight weeks of pregnancy. I was active before and during my pregancy. How long should I wait before I can resume exercising? Also, how long a lapse do you recommend before trying to conceive again?
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I think two weeks is all you need to wait before starting to exercise again. For conceiving attempts, in my practice I recommend that my patients wait at least three cycles, just to get them established.
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- Q&A: Exercise After Miscarriage
Q&A: I recently had a miscarriage, but want to start exercising again.
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