10 Steps to a Positively Pleasant Pregnancy
Learn how to make the best of this incredible journey
Keep It in Check
Things seem just wrong? It could be your pregnant body is trying to send your brain a message. Check your diet and general health; are you getting moderate exercise, eating healthy foods, drinking lots of water, and taking prenatal vitamins?
If everything’s looking fine health-wise, try a little soul searching. Pregnancy is a wonderful time to reassess priorities and make positive changes in your life. “Francine,” who was living in a mouse-infested house with her on-again-off-again lover, unemployed, in debt, and caring for five aggressive dogs, had plenty to be moody about, but never cared enough to make changes. When she found out she was pregnant, however, she had new motivation to get out of debt, end a bad relationship, and move into a clean, healthy home.
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