Pregnancy Fitness & Exercise

How To Safely Perform Pilates During Pregnancy (Video)

A certified Pilates instructor shares safety tips and demonstrates exercises pregnant women can do at home

Is Gestational Diabetes Preventable?

A study from Italy suggests that a supplement may make a difference.

No More Excuses! New Options for Prenatal Exercise

From ballet to Zumba—there's a whole new world of prenatal exercise out there!

Om Mama: Yoga for Moms-to-Be

This special workout routine is perfect for pregnancy and will help you strengthen your body and mind in preparation for childbirth. ... Read More

Pregnancy Fitness Checklist

Looking for what you'll need to begin a prenatal fitness regime? Be sure to check out our list of must-haves for exercise in pregnancy. ... Read More

Prenatal Exercise Myths... Exposed!

Concerned about what exercises you can or can't do during pregnancy? BabyZone debunks some of the most common prenatal exercise myths. ... Read More

Prenatal Exercises: Lunges and Push ups (Video)

A prenatal fitness expert shows you how to use your home as a gym for a great at-home workout

Prenatal Exercises: Resistance Bands & Exercise Balls (Video)

A prenatal fitness expert shows you how to use your home as a gym for a great at-home workout

Prenatal Fitness: A Q&A with Tracy Anderson

Celebrity fitness guru Tracy Anderson shares her own prenatal fitness regimen in the new workout DVDs, "The Pregnancy Project" ... Read More

Q&A: Can running cause premature labor?

Q&A: I recently had a miscarriage, but want to start exercising again.

Q&A: What kinds of exercises can I do while pregnant?

Q&A: Will cutting back on exercise help me conceive sooner?

Running for Two: Guidelines for Pregnant Runners

Want to stay in shape throughout your pregnancy? Take these tips from the pros to ensure you get off to the right start. ... Read More

The Benefits of Pilates During Pregnancy (Video)

Pilates has many benefits for expectant moms