Pregnancy Food & Diet

10 Pregnancy Foods High in Protein

Are you getting enough high protein foods into your prenatal diet? BabyZone has the top 10 pregnancy foods that are high in protein for help you ... Read More

10 Foods High in Folic Acid

Pregnant—or just trying? Pay attention to your folic acid. Here are 10 ways to get a daily dose of folic acid into your prenatal diet. ... Read More

The Truth about Eating for Two

Learn how to eat healthily and satisfy your and your baby's nutrition needs.

10 Good-for-You Pregnancy Snacks

Trying to follow a nutritious prenatal diet? Don't skip snack time! Snacks are a great chance to get in another serving of a fruit, vegetable, ... Read More

Pregnancy Weight Gain Facts

Find out how much to gain and when, and what you'll need to consider if you're already under- or overweight.

10 Iron-Rich Foods for Your Pregnancy

Pregnant? Be sure to pump up your iron intake. BabyZone has the top ways to add iron-rich foods into your prenatal diet. ... Read More

12 Pregnancy Diet Essentials

Peanut butter? Milk? Fish? Find out what foods you should stock your pantry with for the next nine months. Nosh on our list of 12 delectible and ... Read More

15 Foods High in Fiber

Women need between 25 to 30 grams of fiber each day for optimal health. Could your diet use a little extra crunch? Put these fiber-rich foods on ... Read More

15 Foods High in Omega-3

Omega-3 fatty acids are important in all stages of life. Here are 15 foods high in omega-3 to add to your shopping list. Learn more about omega-3 ... Read More

15 Foods High in Vitamin D

Vitamin D is a key prenatal vitamin. As research has found, children whose mothers get plenty of vitamin D during pregnancy have bigger, ... Read More

15 Magnesium-Rich Foods

Foods with magnesium should be a part of your prenatal diet. Here are the best ways to get magnesium-rich foods in your pregnancy diet. ... Read More

16 Acid Reflux Foods to Avoid

Eliminating certain acid reflux "trigger foods" from your diet may help relieve the discomfort. Here are 15 acid reflux foods to avoid from ... Read More

17 Potassium-Rich Foods

According to current guidelines, pregnant women should take in 4,700 mg of potassium per day; nursing moms need 5,100 mg per day. Need more ... Read More

5 Essentials for a Healthy, Happy Plus-Size Pregnancy

Are you overweight and pregnant? Get tips from the experts on how to look good and feel great all the way up to your due date. ... Read More

9 Foods to Nourish Your Skin

You're already eating right to nourish the baby growing inside you, so why not eat the right food for your skin? Here are nine foods to help ... Read More