Folate is the naturally occurring form of folic acid. Are you getting enough of this B vitamin in your pre-conception or prenatal diet? As part of Folic Acid Awareness Week (January 4-10), check out these seven surprising sources of folate in foods you may already eat or want to try!
Has the Polar Vortex put your good mood in the deep freeze? If the winter blahs have turned into a full blown case of the winter blues, here are 7 pregnancy-friendly tips to help you feel like a happier mama.
Do you have a colorful pregnancy diet, Mom-to-be? We know it's easy to fall into food ruts in everyday life, but when you're pregnant you need to make sure there are plenty of nutrients to go around—with lots of color.
Some experts suggest giving up caffeine during pregnancy altogether. Some say as many as four cups of coffee a day won't hurt anyone. So what’s the truth? Let’s learn more about caffeine and pregnancy—and the products it may be hiding in.
During pregnancy and while breastfeeding, your body needs extra calcium for your growing fetus and newborn. What you probably don't know is that calcium benefits a lot more than just your bones and pays off well beyond pregnancy.
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