17 Potassium-Rich Foods

According to current guidelines, pregnant women should take in 4,700 mg of potassium per day; nursing moms need 5,100 mg per day. Need more potassium power in your diet? Try these mineral-rich foods.

by Jacqueline Tourville
Yogurt on a Spoon
A Baked Potato

15 Foods High in Fiber

Women need between 25 to 30 grams of fiber each day for optimal health. Could your diet use a little extra crunch? Put these fiber-rich foods on the menu.

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