10 Savvy Snacks for the Gestational Diabetes Diet
If you've got gestational diabetes, you can still get the nutrients you and Baby need and keep your blood glucose levels under control. Enjoy these 10 healthy, diabetic-friendly snacks during pregnancy.
Easy to slip into your purse for a quick snack almost anywhere, power bars—especially those made with nuts and seeds—can be a good source for added fiber in your prenatal diet. To give your snack carbohydrate count a little wiggle room, look for brands that offer around 15 grams of carbohydrates or less per bar. Pair with a small piece of fruit to reach a filling 30 gram total.
Check labels carefully! Avoid products made with unnatural ingredients and artificial sweeteners. And make sure the serving size is one bar—if not, you may be eating more carbs than you intended.
YOU MIGHT BE INTERESTED IN