Healthy cookies? Yup!

Ingredients

• 1 cup sunflower seeds, toasted
• 1/2 cup sesame seeds, toasted
• 1 3/4 cups whole wheat flour
• 1 1/2 teaspoons pumpkin pie spice
  1/2 teaspoon sea salt
• 1/2 teaspoon baking soda
• 1/2 cup vegetable oil

• 1/3 cup maple syrup, brown rice syrup, agave nectar, or honey
• 1/3 cup blackstrap molasses
• 1 egg or egg replacer
• 1 teaspoon vanilla extract
• 2 tablespoons milk or yogurt

Instructions

1. 1

   Preheat oven to 350 degrees Fahrenheit.

2. 2

   Oil cookie sheet.

3. 3

   Coarsely chop sunflower and sesame seeds in food processor, blender, or by hand.

4. 4

   Place in large mixing bowl with flour, spice, salt, and baking soda and whisk together.

5. 5

   In separate bowl, beat together oil, sweetener, molasses, egg, vanilla, and milk or yogurt.

6. 6

   Add liquid ingredients to flour mixture. Stir until combined.

7. 7

   Scoop by tablespoonfuls onto prepared cookie sheet.

8. 8

   Bake 12 minutes, or until bottoms are golden.

9. 9

   Cool on wire rack.

Nutritional Information

66 cals, 7 g carbs per cookie