Who doesn't love a muffin? These from Cathe Olson will give mamas-to-be a dose of calcium, iron, potassium, fiber, and protein!

Ingredients

• 1 cup rolled oats
• 1/4 cup slivered almonds
• 1 cup whole wheat, spelt, or barley flour
• 1/2 teaspoon baking soda
• 1/2 teaspoon baking powder
• 1/2 teaspoon ground cinnamon

• 1/4 cup raisins
• 1 cup mashed ripe bananas (2 to 3 bananas)
• 1 egg
• 1/3 cup vegetable oil
• 3 tablespoons blackstrap molasses
• 1/4 cup plain yogurt (dairy or nondairy)

Instructions

1. 1

   Preheat oven to 375 degrees Fahrenheit.

2. 2

   Lightly oil muffin tins.

3. 3

   In food processor or blender, grind oats and nuts to a coarse meal.

4. 4

   Transfer to mixing bowl and whisk in flour, baking soda, baking powder, and cinnamon.

5. 5

   Stir in raisins.

6. 6

   Beat remaining ingredients together until smooth.

7. 7

   Add to oat mixture and stir just until mixed.

8. 8

   Pour batter into prepared tins.

9. 9

   Bake 20 minutes, or until tops are firm to the touch.

Nutritional Information

200 cals, 28 g carbs per muffin