Packed with protein, calcium, fiber, and folate, this creamy fruit smoothie will tame any snack attack.
- 1/2 cup plain yogurt (dairy or soy)
- 1/2 cup unsweetened apple or pineapple juice
- 2 cups diced fresh or frozen fruit (apricots, berries, peaches, or other fruit)
- Place all ingredients in blender and puree until smooth.
Try almond or rice milk, frozen blueberries, and almond or cashew butter blended with cinnamon.
Use frozen fruit if you want a thicker smoothie.
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