5 Tips to Help Stop Thumb Sucking

see larger photo

Children suck their thumbs for a variety of reasons. For infants, it is a natural reflex that often begins in the womb. As babies grow, they learn a lot about their bodies and the world around them through sucking. They suck on their fingers, clothing, and toys. From this action they learn what is pleasing and what is uncomfortable. Sucking on an ice cube or cool teething ring feels good when those first teeth are trying to break through, but when the same teething child sucks on a hard plastic toy, she may experience discomfort.

Young children also use sucking to soothe and comfort themselves. Since the action is relaxing, it often induces sleep—which is why parents notice children sucking their thumbs when they are tired. In fact, many thumb suckers fall asleep more easily, are able to put themselves back to sleep quicker, and sleep through the night much earlier than their non-thumb sucking peers.

With all these positives, is there a point when parents should be concerned about thumb sucking? According to the American Dental Association (ADA), after a child's permanent teeth come in, thumb sucking can cause problems. It can interfere with proper mouth growth, teeth alignment, and cause changes to the roof of the mouth.

One factor that determines whether a child will have dental problems is the intensity with which she sucks. A child who just rests her thumb in her mouth or passively sucks on it is less likely to develop problems than a child who sucks her thumb in earnest. Parents whose children are vigorous thumb suckers should pay attention to any changes in their child's primary teeth and consult a dentist if any are noted.

The ADA recommends children give up thumb sucking by the time their permanent front teeth start coming in, which is typically around the age of five. But the good news is that the majority of children lose interest in thumb sucking long before this point. If your child is not one of them, you may have to intervene.

Studies of older thumb suckers show they have one thing in common: they were all encouraged by their parents, in one way or another, to stop sucking their thumbs at an early age. Here's how you can get your child on track.