5 Tips to Help Stop Thumb Sucking

Make Her Think it's Her Idea

Nagging your thumb sucker is no good for either of you. Instead, encourage her to realize how much she has grown and changed. Show her what she has left behind on her way to maturity. Point out that she no longer has use for diapers, bottles, or high chairs. Tell her how proud you are of that. Ask her what else she thinks she will give up. If she doesn't say thumb sucking, then you should suggest it.

Weaken the Habit

When you notice your child's thumb in his mouth, try to distract him. Engage him in an activity that requires he use both hands. Be especially prepared before nap and bedtime. Have him hold the book you are reading or hug a stuffed animal with each arm.

Help Her Notice

When your child wants to give up thumb sucking, tell her about a habit you gave up and how hard it was. Then decide on a secret signal between the two of you. When she unconsciously slips her thumb in her mouth—and she will—you can use the secret signal to help her realize what she is doing. By using a secret signal, you replace what could be a shameful situation with fun.

Use Authority

Comments from your child's pediatrician and dentist can work wonders. These authority figures have been a constant in his life. They can help him feel that he wants to stop sucking his thumb because he is growing up.

Consider Peer Pressure

Friends are very important to this age group. Having a sleepover with friends who do not suck their thumbs can be very helpful. If your child sucks her thumb and her friends mention it, this might be the motivation she needs to stop.